Yoga for Tantrums

A science-backed calm-down toolkit for toddlers & young kids (ages 2–6)
Format: Instant digital download
 
Your child isn’t “misbehaving.”
Their nervous system is overwhelmed.
Tantrums happen when a child’s brain literally can’t regulate yet.
No amount of reasoning, consequences, or “use your words” works in that moment—because the thinking brain is offline.
This toolkit shows you what does work.
Not later.
Not after the meltdown.
In the moment.
 
What This Is
Yoga for Tantrums is a short, practical, science-backed guide that teaches you how to calm your child’s body first—so emotions and behavior can follow.
No punishments.
No rewards charts.
No shaming calm-down corners.
Just movement, breath, and co-regulation—the way a child’s nervous system actually learns.
What This Is NOT
❌ Not a “stop tantrums forever” promise
❌ Not gentle parenting guilt
❌ Not sitting still and taking deep breaths
❌ Not something that only works if you’re perfectly calm
This is real-life regulation for real parents.
What You’ll Learn
✔ Why tantrums peak between ages 2–5 (and why this is developmentally normal)
✔ Why logic makes tantrums worse
✔ How the nervous system drives behavior
✔ Why movement works faster than words
✔ How breath regulates emotions without forcing a child to calm down
Backed by child development psychology, trauma-informed care, and nervous system science—without overwhelming jargon.
What You Get
Inside the Toolkit:
🧠 The Science (Made Simple)
Understand what’s actually happening in your child’s brain during a meltdown—so you stop blaming yourself or your child.
🌈 The 3-Step Tantrum Reset Method
A simple framework you can remember while your own nervous system is activated:
Body first
Playful breath
Emotion naming + repair
🧘‍♀️ 5 Yoga Poses for Tantrums
Each pose includes:
A cute, child-friendly illustration
What it regulates in the body
When to use it (anger, sadness, overwhelm)
Exactly what to say
Poses are short, accessible, and designed for small spaces and big emotions.
🌬 Breathing Games Kids Will Actually Do
No “take a deep breath” commands.
Instead:
Lion exhale
Finger-paced breathing
Each game explains why it works neurologically.
 
🗣 Done-For-You Scripts
When your child is screaming, your brain blanks.
You’ll get exact phrases to use during tantrums that calm without shaming, such as:
“I’m here. Your body feels too big right now.”
“We’re helping your body calm first.”
“Big feelings don’t scare me.”
This alone is worth the $100.
🖨 Printable Calm Pages
One-page tantrum flowchart
Parent emergency reset 
Print them or save them to your phone for quick access.
 
Why This Works
Tantrums aren’t a behavior problem.
They’re a regulation problem.
 
This toolkit:
✔ Works with the nervous system
✔ Builds emotional regulation over time
✔ Reduces yelling, power struggles, and guilt
✔ Helps your child feel safe—even in big emotions
You’re not stopping feelings.
You’re teaching your child how to move through them.
 
Who This Is Perfect For
✔ Parents of toddlers & preschoolers (ages 2–6)
✔ Highly sensitive or strong-willed kids
✔ Parents who feel overstimulated or reactive
✔ Families who want tools that actually work
Who This Might Not Be For
❌ If you want quick fixes without connection
❌ If you believe tantrums should be punished out
❌ If you’re looking for silence over regulation